Gearing up for the return to normality. Sort of.

My vacation ends tomorrow (le sigh). I've not been as Primal Blueprint on target as I hoped.

Here's what I've done right:

• Some sort of physical activity almost every day. Either a walk on the beach, or splashing around in the ocean for an hour, if not both.
• Eating eggs and making smoothies. W got me a Vitamix for our anniversary and it has been the source of delicious smoothies and will continue to be so.

Here's where I've completely ignored the Primal Blueprint recommendations:

• Eating vast quantities of ice cream sandwiches.
• Eating peanut butter and jelly sandwiches.
• Eating pizza many nights.
• Drinking soda.

It's interesting, though, because it feels like a set of vacation behaviors, ones that won't be too difficult to change once I get home. We'll see.

I'm going to be in a holding pattern for a while, because I want to ease back into things and then I have a week with a few days of work travel coming up. So here's my plan for July 29 - August 11:

1. Primal meals whenever I'm at home.
2. At least one daily walk, preferably two (morning and evening).
3. At least one aerobic workout each week (swimming).
4. Use yellow lenses after dark.